Your Acupuncturist's Guide: Acupuncture for Anxiety

August 28, 2018

Good evening! Please check out my first vlog on Acupuncture for Anxiety.

Hope to hear from you soon. Let me know if you have any questions. Trish x

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September 14, 2019

Preparing your mind, body, and spirit for Autumn.

September 14, 2019

The practice of tuning into nature, harmonizing with seasonal changes, as well as connecting to the elements are all part of both the ancient Taoist way and traditional Chinese medicine.

Failing to take the time to connect with the season of autumn and its element—which is metal, is what leads to experiencing the feeling of being out of balance. Understanding how to properly attune your mind, body, and spirit to the season and connecting with any element that might not come natural to you, requires a level of guidance.

Here are a few ways you can tune into the energies and qualities of both the element of metal and the autumn season through these lifestyle, diet, and spiritual health practices.

September 14, 2019

August 22, 2019

5 reasons to try cupping at your next acupuncture appointment

August 22, 2019

Pain relief is one of the main reasons my clients use cupping therapy. Cupping zones in on those painful points and areas of swelling. While increasing blood flow and providing muscles with important nutrients, energy, blood and oxygen.

Cupping helps release painful, stiff and tight muscles, to ease pain.

The Wall Street Journal reported on the high number of Mets baseball players using cupping. Mets player Daisuke Matsuzaka started the cupping trend within the Mets, was reported to say "As an athlete, I want to play as long as possible, in order to do that, I need to find ways to protect my body. I'm always looking for something that might be better."

Cupping isn’t just for celebrity athletes, it’s beneficial for everyone.

August 22, 2019